Dr. Joan Borysenko, and Dr. Gilah Rosner will introduce SyNAPSE, a personalized, heart-centered, mindfulness-based and meaning-full approach to living fully human through simple and effective tools for self-caring. SyNAPSE draws on the best of cutting-edge Science: Nutrition, Awareness training, Positive Psychology, Spirituality and Epigenetics to empower your best health and your best self.
In this workshop you will:
Dr. Siegel’s workshop will address the neuro-biological evidence of the health benefits of
presence. He will explore how focusing the mind on the present moment, the “now” moment, fosters a form of “internal attunement” that stimulates the activity and then the growth of the self-regulating fibers of the brain. The growth of these neural regions enables enhanced
empathy, self-understanding, emotional regulation, and also improved physiological functions.
In this workshop you will: